So, because of these technical difficulties......I have neglected to update you on my last two weigh ins!!
Two weeks ago, on January 27th I hit my first low of this weight loss journey that I am finally dedicated too! I went into weight watchers, stepped on the scale......and BAM like a slap in the face they told me I had gained 2.6 pounds bringing my total loss down to 13.8. I immediately was so angry and frustrated because I knew there was no way that I had eaten or not exercised enough to have that result on the scale. When I tell you something has finally clicked this time around, I mean it.....and I've been working my butt off! So this.....only four weeks into my public weigh ins.....was not what I needed. I went to the meeting, and sat quietly while my frustrating stewed and all I could do was back track through my week and try to figure out what went wrong. I really couldn't even tell you what they were talking about in the meeting, but I was there and that's all that matters, right?!?! Some of you are probably reading this and thinking there are so many factors that go into weight loss......which with my profession, hopefully I am very aware of this.....however it does not make it any easier when I know how hard I had been working!
Factors that could have attributed to this gain:
1. Muscle weighs more than fat......I have increased my exercise intensity which is probably resulting in a gain of muscle......the scale does not decipher that!
2. Was I hydrated from the day before? I had worked out twice that day and probably did not hydrate myself enough to allow my body to do all of its normal functions.....such as.....
3. Time of the month......without a doubt caused the scale to increase for me every time.....and.....
4. I didn't go to the bathroom
Ok....may be TMI.....but I weigh in once a week.....that's it......and if all of these factors are not balanced out......I may not get the result I want. I ended up calling Jason and telling him how disappointed I was and being the best husband that he is.....he gave me encouraging words not to quit and get all worked up about one silly weigh in. I listened to him and it really did help.....then I went home and with a little frustration.....added 26 marbles back into my jar......ugh!!
Feb 3rd weigh in: Woo hoo!! So glad I did not quit!! I kept working all week......finally was able to get over the big disappointment from the week before and went to weigh in again!! This time I lost 4.2 pounds!!
![]() |
Down 4.2 pounds.....woo hoo......total loss: -18.0 |
No comments:
Post a Comment